Why am I tired all the time?

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Is spinach easy to grow?

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Your gut will thank you.

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Cheers!

Listen to uplifting music.

1. Get natural sunlight as early as possible

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- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Why is there so much hate against black people?

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

They don’t know why though.

Why do ugly men flirt with girls that are really hot?

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

- Honey

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

- Raw dairy

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- Red meat

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

I vibrated my dogs shock collar while it was eating my other dog’s food and now it won’t eat. How do I fix this problem?

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

- Fruits

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.